M.E. - The Program
The M.E. Program is a proactive based assessment that uses psychology & personal performance to help guide you in this journey we call life! The assessments have the power to help you maintain stability, check-in on yourself, gain confidence, & enhance growth from within! The purpose of the program is to take ownership & accountability of self. Whether it is to navigate through difficult times, build self-esteem, and increase mental wellbeing; The M.E. Program is there to simply ask you, how are you?
It all starts with a mindful assessment. Who are you? How are you? What’s holding you back?
Then we take a data driven snapshot of who you are where you are in this moment. Next, we assign personal tools each week based on your results.
Lastly, you get a personal reflection that creates emotional accountability, so you can thrive and not just survive.
The M.E. Assessments provides thought provoking questions about how weekly aspects of your life are going. Our weekly check-in gives you the power of Self-Reflection! With encouragement, tools, tips, & real-time emotional data. You have the ability to get to the roots of you! All designed to help you understand your emotions, align your thoughts, and put your best foot forward in action!
Mental will is a muscle that needs exercise, just like muscles of the body.
-Lynn Jennings [Three-time Olympic runner]
High Levels of Productivity & Performance
Better Endurance with Stress & Anxiety
Leaning Into Feelings & Emotions
Get Ahead. Build Momentum. Move Forward!
Choosing to live proactively is only the first step. The second is to blend 5 key components into your life.