M.E. Assessment

Engage. Assess. Refect.

What Is The M.E. Assessment?

The M.E. Assessment is a convenient system that takes a positive, proactive approach to your wellbeing. Combining Performance, Wellness, and Psychology. By creating emotional accountability, allowing you to thrive in all aspects of your life.


It starts with a mindful assessment.
Who are you?
How are you?
What’s holding you back?


Next, a data-driven snapshot of who you are as a person in this moment is taken. Three personal tools are assigned each week based on your results.


Lastly, you get a personal reflection that creates emotional accountability, so you can thrive and not just survive.

How The M.E. Assessment Works

Powered by our exclusive software M.E. Analytics; we provide you with your real-time mindful assessment. Convenient tools to implement comfortably into your lifestyle, based on your results and a personalized reflection. This progressive system will get to the roots of you, and help you align your thoughts with your actions.


The program begins with The Foundation assessment; followed by a weekly self-assessment that can be taken at your convenience and adapted to you!

  • Who are you?
  • How are you?
  • What’s holding you back?

Self-accountability is who you are and what you do when no one is watching. When you have a well-developed sense of self-accountability, you are honest with yourself, and are confident in your actions.

Understanding one’s self requires reflection. How often do you look inward to become more familiar with yourself?

Self-reflection is the constant quest by which you grow, learn, and gain understanding of who you are. It is simply looking into a mirror and describing what you see.

Weekly Tools

Tools are assigned each week based on the results of your assessment.

  • (3) Personalized Tools Each Week
    • Includes a Worksheet
  • (1) Related Quote
  • (1) Related Affirmation

The tools along with the reflections make the MetaNu experience completely unique. Each tool is specific to your weekly results; designed to open your mind to new understanding and possibilities.

Some tools will be simple and basic, while others will be hard and involved.

We will provide you with many options that will comfortably & conveniently fit your lifestyle. This is the fun part, putting thought into action. These tools are a helping hand to adapt & control your life in new positive ways.


Using the results of the assessment, a data driven snapshot is taken of your mental make-up in this moment in time.

Two personalized reports are created:

  1. The weekly snapshot
  2. The wellness tracker

This section will include your weekly data that you can conveniently engage in and comfortably track your progress throughout each week.

The M.E. Analytics is our exclusive program that shows a positive, negative, or neutral change in the main 7 elements of your mental wellness.


Using the results of the assessment, a personalized reflection is given to you each week. This is to give further in-depth information on how to adjust, adapt, & overcome situations in your life.

  • Know Yourself
  • Grow Yourself
  • Love Yourself

Time spent in personal reflection is also an opportunity to measure your progress in a positive way. It keeps you motivated in your quest to better yourself, while providing you with a sense of achievement and joy.

Your level of happiness can be an indicator of how you feel about life choices. When you step back and reflect, you see how your feelings, thoughts, and decisions have been affected by those choices. How do you consistently move in a positive direction?

Mental will is a muscle that needs exercise, just like muscles of the body.

-Lynn Jennings [Three-time Olympic runner]



High Levels of Productivity & Performance


Better Endurance with Stress & Anxiety


Leaning Into Feelings & Emotions


Your Wellbeing

Live a fulfilling and productive life that involves taking a proactive day-to-day approach. Living proactively prepares you for life’s adversities. It also empowers you to perform at your highest levels.

Get Ahead. Build Momentum. Move Forward!

Get Ahead.
Build Momentum.
Move Forward!


Through Life

Choosing to live proactively is only the first step. The second is to blend 5 key components into your life.

The exercise within to attempt to understand our habits. Looking back to see what worked and what did not work.

The ability to recognize and make sense of your own emotions and the emotions of those around you.

Positive statements you believe and repeat that help you challenge and overcome self-sabotaging, negative thoughts.

Detailed plan outlining a sequence of steps that must be taken and performed in order to reach one or more goals.

Responsibility for you are and what you do when no one’s watching. Allows you to honest with yourself for what you say and do.